情商健身房：每天练一个情商

Emotional Intelligence Gym is an emotional intelligence micro-habit trainer that's "like a workout." It's not a psychological test or therapy—it gives you just one specific, actionable, and low-barrier action each day: practice during the day, and review it in the evening.

With consistent practice, your emotions and communication skills will gradually strengthen, just like a muscle.

【Six Built-in Training Plans】
· Emotional Stability: Give yourself more space between impulsiveness and reactive behavior.
· Better Communication in the Workplace: Make your opinions more easily heard.
· Fewer Arguments in Intimate Relationships: Replace blame with empathy, and turn confrontation into closeness.
· Boundary Expression: Say "no" gently but firmly.
· Empathic Listening: Understand first, then speak.
· Calm Driving and Waiting: Keep small stimuli before big emotions.

【One Small Action Every Day】 Each exercise tells you three things: what to practice today, why to practice, and how to say it. The actions are small, taking only two minutes to start.

【Evening Review】 After practicing during the day, check in at night: Did you achieve it / partially achieve it / didn't achieve it? Write down a few sentences about your feelings at the time. Look at yourself gently each day, without judgment.

【Visible Growth】 Consecutive days of check-in, growth reports, and badges only visible to yourself help you record every bit of progress. Skipping a day is okay; just pick up where you left off.

【Our Boundaries】
· We do not diagnose mental illnesses, conduct depression/anxiety tests, or offer psychotherapy.

· No public social media presence, no leaderboards—badges are only visible to you.

· The copywriting is gentle, specific, and action-oriented, without preaching or motivational platitudes.

If you are experiencing severe mental distress, please contact a professional organization or local emergency services immediately.

【Privacy Information】 We only collect your email address and your self-completed training records for progress tracking and synchronization. The app contains third-party ads (Google AdMob), but only non-personalized ads are served. We do not track you or read your training records for advertising purposes. You can delete all records within the app at any time, or permanently delete your account.

【Advertising Information】 Ads only appear at the bottom of the plan, record, badge, and growth report pages. Today's tasks and evening debriefing won't be interrupted by ads—that's your time to be with yourself. You can also purchase "Permanent Ad-Free" as a one-time purchase, not a subscription, and it won't automatically renew.